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Understanding ADHD
Attention Deficit Hyperactivity Disorder affects attention, hyperactivity, and impulse control
"ADHD is a term that describes a way of being in the world. It is neither a disorder nor entirely an asset. It is an array of traits specific to a unique kind of mind. It can become a distinct advantage or an abiding curse, depending on how it is managed."
— Hallowell & Ratey, 2021
(ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction)
Attention Deficit Hyperactivity Disorder (ADHD)
Characteristics
- • Difficulty with sustained attention
- • Hyperactivity and restlessness
- • Impulsive decision-making
- • Challenges with organization
- • High energy and enthusiasm
Strengths Often Include
- • Creative and innovative thinking
- • High energy and enthusiasm
- • Ability to hyperfocus on interests
- • Quick thinking and adaptability
- • Entrepreneurial spirit
Common Presentations of ADHD
Predominantly Inattentive Presentation
The individual gets distracted easily.
Difficulty in:
- → Organization
- → Finishing a Task
- → Follow Instructions
- → Attentively listen to a conversation or class
Predominantly Hyperactive-Impulsive Presentation
The individual fidgets and talks a lot.
Difficulty in:
- → Sitting still
- → Impulsive
- → Interrupt others
- → Speaks at random times
- → May have more accidents or injuries
Combined Presentation of ADHD
The individual has symptoms of both presentations.
Difficulty in:
- → Organization
- → Finishing a Task
- → Sitting Still
- → Impulsivity
"ADHD brains and the humans attached to them can be frustrating for neurotypical people, but if you have access to one of these brains, you have access to a special gift. These brains are creative, they're innovative, they think outside the box, and they bring fresh perspectives to problem-solving and innovation."
— Martha Barnard-Rae, 2022
(ADHD in Girls & Women, TEDxKinjarling)